The new year is here and if embracing a more active lifestyle is on your resolutions list, then you’ve come to the right place. Reaching your health and wellness goals is more accessible and convenient than ever and it all starts with setting up your own functional workout space at home.

Wellness content creator, Tomikah Jenkins shares her must have at-home workout equipment and shows us how she sets up her fitness area. Having a dedicated set up can help you get those quick workouts in and inspire you to be more motivated and consistent with your fitness journey, even if you find yourself short for time.

By using budget friendly equipment, her helpful tips can make daily movement feel more accessible and enjoyable.

The equipment you need to get started.

The foundation of a great home fitness setup is multipurpose equipment. 

Yoga mat: This gives you a comfortable, non-slip surface to work out on no matter the exercise.

• Resistance bands: These are a simple and low-cost way to add variety to your work outs. They are great for full-body strength and flexibility training without the need for bulkier, heavy weights and equipment.
• Foam Roller: You can use one before and after working out. Light roll out your muscles to warm them up, and then after a workout to apply pressure to any tight spots for recovery and tension release.
• Small wrist/ankle weights: These are key for helping to build strength and tone your muscles. Tip: select a weight that feels right for you or speak to a qualified instructor for professional guidance.
• Storage basket: Keeps all your workout equipment neat and tidy and within reach so that clean-up can be quick and easy.

 You can pick up products like these from Target, and Kmart

 Setting up your space

You can quickly transform any area in your home into a functional fitness zone. Pick a cosy but clear space with plenty of room to move around and set out your new workout gear.

• Start by laying out your yoga mat to define your space and to keep away from any walls or furniture so you can still complete everything from stretching to bigger movements.
• Set up a shelf or your storage basket to keep your equipment close by and ready to use. Don't forget the personal touches: keep a dedicated sweat towel nearby and curate a fun, motivating playlist to add to your workout experience.

A small, well-considered setup can help reduce some of the barriers to exercise so that it can become easier and more enjoyable to fit your health and fitness goals seamlessly into your everyday lifestyle, like on those days when you can’t get to the gym.

If your goal is to start the new year feeling strong and intentional, visit Galleria to find these simple yet effective workout items and create your own perfect at-home workout zone today.