We’ve teamed up with food ambassador Kate Flower to bring you fresh food inspiration. Kate’s local take on this season’s produce ensure you are always eating fresh, local food. Click on the recipes for all the information you need to create amazing food that tastes and looks fantastic!
A must try for everyone that’s looking for a delicious and tasty meal… keeping dishes to a minimum!
Once marinated the chicken can be grilled, baked or BBQ’d, so it’s super versatile and the flavours can be tweaked to suit your family's tastes.
There’s nothing quite as satisfying and nutritious as a big bowl of chilli con carne. With food prices rising, squeeze all the value out of our meals without losing the health benefits of eating good quality food! Three ways to serve the ultimate Chilli Con Carne:
We’ve tipped over into the “hot lunches” months Mums and Dads. Find three very quick ways to serve up a warm, nutritious lunch to your family if you can’t get away with simply reheating last night’s dinner!
The poor old spud has regularly been misunderstood - With less “starch” than rice or pasta and with vitamin C, iron and magnesium, potatoes are an important part of a healthy diet.
Who does’’t love a curry?
Make this simple, vegetarian creamy paneer curry using ingredients from Galleria Shopping Centre. With mild flavours, the entire family will enjoy this meal.
Chock full of garlic, ginger and turmeric as well as veggies and fresh chicken, this soup is a nutritional powerhouse.
Double the recipe and you’ll have plenty to send to school with your kids in a thermos, or pack to take as a work lunch. It used to be an apple a day that kept the doctor away, but watch out apples, there's a new dish in town and it’s taking your crown!
Mothers Day Breakfast in Bed. Are you looking to claim favourite child status this Mothers day, or are you on the hunt for a great breakfast idea to surprise a loved one? Look no further!
Easter is a fabulous time to share food with loved ones. Seafood is always at the forefront and whole fish is really easy to prepare and cook- making it a spectacular centrepiece on the table!
The most effective way to keep the vitamin intake balanced is through your diet, so try the 3 simple recipes: Broccolini with Garlic and Pine Nuts + Kakadu Plum Smoothie + Red Capsicum and Snowpea Dippers
There is a rumour going around Perth that our Greek community has stopped making Spanakopita and started stocking Urban Eats in their freezers instead! Urban myth or not, it’s definitely a smart move to keep one or two of these delicious spinach and feta pastries on hand, add fresh tomato salad, lemon wedges and toasted pine nuts and you have yourself a fabulous meal to share in a flash. At $6.99 each you absolutely can’t go wrong!
Easter is for chocolate hunts, enjoying cooler days and most importantly sharing food. So I have created this delicious recipe for a Brioche Hot Cross Bun, Chocolate and Pear Pudding to share with the Galleria community!
I’ve thrown the Irish beer and colour green into this recipe for Guinness and Chocolate Cupcakes and topped them with Avocado and Cream Cheese icing. This recipe makes a generous batch so invite some friends around, get the folk songs on kick up your heels.
Turn up the heat and get set for success by shopping at Galleria for Valentine’s Day. I had a great time sourcing affordable pieces from Target, Kmart and Myer to dress this table as well as ingredients from Galleria’s fresh food offering to create an impressive meal you can spoil your special someone with. Take the time and treat someone special this year.
Fill hungry tummies with good food in a flash by layering gluten free corn tortillas with fresh pineapple, pulled pork and slaw, using short cuts from our friends at Woolies. Send the kids outside with a platter of soft tacos and let them use their hands!
To celebrate the Lunar New Year we are sharing a traditional recipe for what is surely a dish synonymous with Chinese food and beloved by Australians. Fried rice is a staple and a dish to be enjoyed often as a main or side. Breakfast, lunch or dinner, save this recipe off and make it a regular in your household. If you’re looking for something sweet to serve up after your Fried Rice? Grab a FireCracker gift set from Breadtop full of delicious sesame covered Happy Crackers.
If there is a day worth celebrating it has got to be World Nutella Day! It was launched in 2007 when American Nutella enthusiast and blogger, Sara Rosso, asked fellow lovers of the delicious hazelnut, chocolate spread to share how they used Nutella. Well Sarah, here’s how we use Nutella in Perth to combat the rising February heat. I hope you all enjoy this quick and easy recipe for Nutella Nicecream Sandwiches, drizzled with chocolate and hazelnuts.
Whip up a healthy, eye-catching satay chicken and noodle salad using skewers and fresh produce from our friends at Morley Fresh. This salad makes the perfect family meal with loads of veggies and herbs piled onto gluten free vermicelli noodles. My children will eat anything with noodles so this salad is bound to become a go-to in our home. Serve the skewers just cooked and warm or have them pre cooked and serve as a cold salad.
There is a little work in lining your loaf tin with mango for this recipe however, the results are so eye catching it’s totally worth the time. You can prepare this low sugar, healthy dessert days ahead of any gathering and delight your guests with the cassata at the end of a meal on warm summer days.
When the temperature is high, my go-to wine is a Rosé every time. In keeping with current drink trends, I have taken the alcohol down a notch in this refreshing Rosé Fizz by adding lychee syrup and soda, so you can safely sip away while still being mindful of your intake.
Once the Festive season has come and gone, you’ll need a go-to beverage that is not only non-alcoholic, but also helps cleanse and soothe the weary soul. This blackcurrant iced tea is the perfect refresh and reset after the silly season. This particular Pukka organic tea is full of dark fruits to help you glow from the inside out.
Life is all about balance…and sunshine! Throw together this simple, nutritious platter which is balanced perfectly for a Summer’s day by the pool. Combine roast chicken breast for protein, some simple carbs in the form of grilled flat bread to burn off as you swim, and lots of colourful veggies to provide vitamins and minerals.