Fresh Food

Recipes

Fresh Food with Current Food Ambassador Kate Flower

We’ve teamed up with food ambassador Kate Flower to bring you fresh food inspiration. Kate’s local take on this season’s produce ensure you are always eating fresh, local food. Click on the recipes for all the information you need to create amazing food that tastes and looks fantastic!

Recipes

  • Marmalade and Almond Cake (GF/DF)
  • One Tray Turmeric Chicken
  • Chilli Con Carne with Pulses
  • Spiced Mulled Wine
  • Air Fryer Apple Pies with Salted Caramel
  • Thermos Lunches
  • Three easy ways to whip up Potatoes
  • Spiced Self-Saucing Date and Walnut Pudding
  • Creamy Paneer Curry
  • Burger Night: Mushroom and Haloumi Burger & Grass Fed Beef Burgers
  • Asian Style Chicken & Turmeric Noodle Soup
  • Warm Vanilla Chia Pudding with Stewed Rhubarb / Smoked Salmon Toast
  • Oven Baked Pearl Perch with Herbs and Citrus
  • Three Easy Ways to Get Your Vitamin C Hit
  • Spanakopita with Tomato Scatter Salad
  • Brioche Hot Cross Bun, Chocolate and Pear Pudding
  • Guinness and Chocolate Cupcakes with Avocado Cream Cheese Icing
  • Sticky Chilli Chicken with Pineapple & Herb salad
  • Easy Pulled Pork & Pineapple Tacos with Avocado & Slaw
  • Traditional Chinese Fried Rice
  • Nutella Nicecream Sandwich
  • Satay Chicken & Noodle Salad
  • Mango, Coconut & Pistachio Cassata
  • Rosé, Lychee and Raspberry Spritz
  • Cleansing Blackcurrant Iced Tea
  • Poolside Platter

Marmalade and Almond Cake (GF/DF)

Who doesn’t love a good orange cake!

Especially one that is gluten free dairy free, easy to bake, perfectly tangy and beautifully moist!

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One Tray Turmeric Chicken

A must try for everyone that’s looking for a delicious and tasty meal… keeping dishes to a minimum!

Once marinated the chicken can be grilled, baked or BBQ’d, so it’s super versatile and the flavours can be tweaked to suit your family's tastes.

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Chilli Con Carne with Pulses

There’s nothing quite as satisfying and nutritious as a big bowl of chilli con carne. With food prices rising, squeeze all the value out of our meals without losing the health benefits of eating good quality food! Three ways to serve the ultimate Chilli Con Carne:

  • Friday night Sloppy Joe 
  • Healthy Brown Rice, Chilli Bowl 
  • Warm Chilli Bean Dip
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Spiced Mulled Wine

Picture yourself all rugged up by the fireside or just on the couch with an aromatic warm, spiced drink cupped in your hands!

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Air Fryer Apple Pies with Salted Caramel

Its time to hop on the Air Fryer bandwagon this school holidays and make the most of the Apple Season!

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Thermos Lunches

We’ve tipped over into the “hot lunches” months Mums and Dads. Find three very quick ways to serve up a warm, nutritious lunch to your family if you can’t get away with simply reheating last night’s dinner!

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3 ways to whip up Potatoes

The poor old spud has regularly been misunderstood - With less “starch” than rice or pasta and with vitamin C, iron and magnesium, potatoes are an important part of a healthy diet.

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Spiced Self-Saucing Date and Walnut Pudding

Self-saucing puddings are a crowd favourite, and Kate Flower Food shares her favourite recipe that is too good not to share!

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Creamy Paneer Curry

Who does’’t love a curry?

Make this simple, vegetarian creamy paneer curry using ingredients from Galleria Shopping Centre. With mild flavours, the entire family will enjoy this meal.

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Burger Night

Revealing Perth’s best burger recipe! Whether you are a Mushroom & Haloumi lover or a beef lover- we’ve got you covered!

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Asian Style Chicken & Turmeric Noodle Soup

Chock full of garlic, ginger and turmeric as well as veggies and fresh chicken, this soup is a nutritional powerhouse.

Double the recipe and you’ll have plenty to send to school with your kids in a thermos, or pack to take as a work lunch. It used to be an apple a day that kept the doctor away, but watch out apples, there's a new dish in town and it’s taking your crown!

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Warm Vanilla Chia Pudding with Stewed Rhubarb + Smoked Salmon Toast

Mothers Day Breakfast in Bed. Are you looking to claim favourite child status this Mothers day, or are you on the hunt for a great breakfast idea to surprise a loved one? Look no further!

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Oven Baked Pearl Perch

Easter is a fabulous time to share food with loved ones. Seafood is always at the forefront and whole fish is really easy to prepare and cook- making it a spectacular centrepiece on the table!

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Three Easy Ways to Get Your Vitamin C Hit

The most effective way to keep the vitamin intake balanced is through your diet, so try the 3 simple recipes: Broccolini with Garlic and Pine Nuts + Kakadu Plum Smoothie + Red Capsicum and Snowpea Dippers

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Spanakopita with Tomato Scatter Salad

There is a rumour going around Perth that our Greek community has stopped making Spanakopita and started stocking Urban Eats in their freezers instead! Urban myth or not, it’s definitely a smart move to keep one or two of these delicious spinach and feta pastries on hand, add fresh tomato salad, lemon wedges and toasted pine nuts and you have yourself a fabulous meal to share in a flash. At $6.99 each you absolutely can’t go wrong!

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Hot Cross Bun Pudding

Easter is for chocolate hunts, enjoying cooler days and most importantly sharing food. So I have created this delicious recipe for a Brioche Hot Cross Bun, Chocolate and Pear Pudding to share with the Galleria community!

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Guinness and Chocolate Cupcakes

I’ve thrown the Irish beer and colour green into this recipe for Guinness and Chocolate Cupcakes and topped them with Avocado and Cream Cheese icing. This recipe makes a generous batch so invite some friends around, get the folk songs on kick up your heels.

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Sticky Chilli Chicken with Pineapple & Herb salad

Turn up the heat and get set for success by shopping at Galleria for Valentine’s Day. I had a great time sourcing affordable pieces from Target, Kmart and Myer to dress this table as well as ingredients from Galleria’s fresh food offering to create an impressive meal you can spoil your special someone with. Take the time and treat someone special this year.

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Easy Pulled Pork & Pineapple Tacos with Avocado & Slaw

Fill hungry tummies with good food in a flash by layering gluten free corn tortillas with fresh pineapple, pulled pork and slaw, using short cuts from our friends at Woolies. Send the kids outside with a platter of soft tacos and let them use their hands!

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Traditional Chinese Fried Rice

To celebrate the Lunar New Year we are sharing a traditional recipe for what is surely a dish synonymous with Chinese food and beloved by Australians. Fried rice is a staple and a dish to be enjoyed often as a main or side. Breakfast, lunch or dinner, save this recipe off and make it a regular in your household. If you’re looking for something sweet to serve up after your Fried Rice? Grab a FireCracker gift set from Breadtop full of delicious sesame covered Happy Crackers.

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Nutella Nicecream Sandwich

If there is a day worth celebrating it has got to be World Nutella Day! It was launched in 2007 when American Nutella enthusiast and blogger, Sara Rosso, asked fellow lovers of the delicious hazelnut, chocolate spread to share how they used Nutella. Well Sarah, here’s how we use Nutella in Perth to combat the rising February heat. I hope you all enjoy this quick and easy recipe for Nutella Nicecream Sandwiches, drizzled with chocolate and hazelnuts.

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Satay Chicken & Noodle Salad

Whip up a healthy, eye-catching satay chicken and noodle salad using skewers and fresh produce from our friends at Morley Fresh. This salad makes the perfect family meal with loads of veggies and herbs piled onto gluten free vermicelli noodles. My children will eat anything with noodles so this salad is bound to become a go-to in our home. Serve the skewers just cooked and warm or have them pre cooked and serve as a cold salad.

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Mango, Coconut & Pistachio Cassata

There is a little work in lining your loaf tin with mango for this recipe however, the results are so eye catching it’s totally worth the time. You can prepare this low sugar, healthy dessert days ahead of any gathering and delight your guests with the cassata at the end of a meal on warm summer days.

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Rosé, Lychee and Raspberry Spritz

When the temperature is high, my go-to wine is a Rosé every time. In keeping with current drink trends, I have taken the alcohol down a notch in this refreshing Rosé Fizz by adding lychee syrup and soda, so you can safely sip away while still being mindful of your intake.

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Cleansing Blackcurrant Iced Tea

Once the Festive season has come and gone, you’ll need a go-to beverage that is not only non-alcoholic, but also helps cleanse and soothe the weary soul. This blackcurrant iced tea is the perfect refresh and reset after the silly season. This particular Pukka organic tea is full of dark fruits to help you glow from the inside out.

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Simple Poolside Platter

Life is all about balance…and sunshine! Throw together this simple, nutritious platter which is balanced perfectly for a Summer’s day by the pool. Combine roast chicken breast for protein, some simple carbs in the form of grilled flat bread to burn off as you swim, and lots of colourful veggies to provide vitamins and minerals.

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